5 Tips to Deal with Anxiety Before a Job Interview

So, you got yourself an interview, and it’s probably been some time since you’ve been in one. Even if you’re used to getting interviewed, it's only natural to feel anxious about it. It’s normal to feel worried that your anxiety could hurt your chances of getting the job. The good news is, you can do some stress-relief exercises that can calm yourself during an interview.


  1. Do a Mental Dress Rehearsal


Mental rehearsals can increase your confidence, even if it’s only in your head. Get into it by getting yourself comfortable first. When you’re ready, close your eyes, take a few deep breaths, and let your muscles relax.


Now, when you’ve reached the relaxed state, see yourself as focused, calm, and prepared, answering interview questions confidently. Let yourself feel strong and visualize a successful interview.


  1. Listen to Motivational Tracks


On your way to the interview, listen to podcasts of motivational speakers who can help you feel more inspired and motivated to nail the job interview. If you don’t want to listen to podcasts, you can pick your favorite song that you know will inspire you.


Songs and movements can connect you with your best self, which will let you fully experience power at the moment.


  1. Give Yourself a Pep Talk


Who said you need someone else to give you a pep talk? You can do it by yourself! Pep talks are effective, especially before an interview, because this will help you get in the right headspace.


A simple trick for a more powerful pep talk is to use your own name. By doing so, it will help you distance yourself a bit from the situation. With that, you won’t get caught up in your anxious feelings; instead, it will let you have a greater sense of perspective.


  1. Find Something Funny


This is something you probably didn’t expect, but laughing before an interview will help loosen the tension in your body. With that, look for funny videos. Never underestimate the power of laughter—it will relax you and put you in a better mood. Moreover, laughter has also been linked to helping reduce certain stress hormones in the body.


  1. Exaggerate Your Fears


This might seem like something you wouldn’t think of when you’re looking for ways to calm your anxiety before an interview, but this is an effective one worth trying. As you prepare for your interview, ask yourself what’s the worst thing that can happen and amplify it.


How is this method helpful?


You will likely end up laughing at yourself because you’ll see how irrational your fears are. In turn, it will help you regain a more practical perspective.




It’s common to feel anxious before a job interview, especially if you haven’t done it in a long time. However, you shouldn’t let your anxiety get the best of you, or else, you could lose the chance of getting that job.


Use these tips to help you feel more relaxed before your interview. Preparation is key to nail a job interview, and that includes finding ways to keep yourself calm and relaxed before and during the process.


Are you looking for jobs for felons in Oklahoma? Fallen Valor works with over 3,000 employers to give hope to those who want a second chance at life. Find your job today!

Next Article: 

Fallen Valor - Tips on Addressing Your Criminal History in a Job Interview